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Summer Race Opportunities: http://www.summitathletic.com/upcoming-races
Dynamic Warm-up: https://www.youtube.com/watch?v=7AmJdqLnM0Q
Myrtle Drills: https://www.youtube.com/watch?v=zAwOByq983M
Form Drills: https://www.youtube.com/watch?v=riimwLzdu6Q
Here are some extremely helpful links which provide running tips. These links could help you find a race for your runner as well as give them a running routine to follow!Enjoy
