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    • Addis, Mrs.
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    • CHS Homepage
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  • Organizations & Activities
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CHS Cross Country

Page Navigation

  • Welcome
  • Coaching Staff and Athletic Department Information
  • Cross Country Code of Conduct/Team Handbook
  • Camp Widewater Overnight Camp Info
  • Copley HS Youth Cross Country Camp 2019
  • "Remind" Text Alert Service
  • Helpful Links
  • Miles Club Summer Running Program
  • Running Plan for Middle School XC Runners
  • Cross Country Schedule 2019
  • Copley High School
  • Helpful Links

  • Summer Race Opportunities:  http://www.summitathletic.com/upcoming-races

    Dynamic Warm-up:  https://www.youtube.com/watch?v=7AmJdqLnM0Q

    Myrtle Drills: https://www.youtube.com/watch?v=zAwOByq983M

    Form Drills:  https://www.youtube.com/watch?v=riimwLzdu6Q​

     
     
    Here are some extremely helpful links which provide running tips.  These links could help you find a race for your runner as well as give them a running routine to follow! 
     
    Enjoy 

Address 3807 Ridgewood Road, Copley, OH 44321

Phone 330-664-4822

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